Yoga Retreat • Bulgaria
ART yourself and get juicy: Yoga and ayurveda retreat by the sea with Nora and Kavita
Hey you, beautiful souls.
Let’s art ourselves with colorful moods, fragrant sounds and beautiful food. The sunrise energy will fill us with brilliance for our breathing class and yoga sessions. We will have different art therapy classes like, aquarelle, yantra and glass painting, singing for opening the Vishudhi chakra- the voice and the communication, dancing- to integrate all in the body, and to leave it move free and pleasurable. We are made for pleasure, the life itself is conscious, vibrant and blissful. Let’s celebrate it together.
Retreat Program
Sunday: Welcome celebration
- Woman circle setting the topics of the event
- Intuitive stretching or free movement
- Dinner
- Relaxation and yoga nidra
Affirmation: „I open a sacred process of pleasure inside.“
Monday: Body Day (Somatic Intuition)
- Breathing and yoga class
- Brunch
- Beach time
- Art session with painting on glass bottles
- Dinner
- Evening sharing session around the fire Kirtan
Affirmation: „I listen to the wisdom within my body using shapes and colors.“
Tuesday: Creative (Inside Messages)
- What from the unseen comes like seen
- Yoga class opening imagination
- Brunch
- Beach time and Ayurveda lecture- main principles and TriDosha
- Ayurveda cooking class and dinner
- Dance ecstatic
Affirmation: „My intentions direct my path.“
Wednesday: Solar plexus (Emotional intelligence)
- Connection with the heart Surya Namaskar
- Vision of the heart- the leader, joy the direcion
- Brunch
- Beach fun
- Art session
- Dinner
- Evening kirtan and play
Affirmation: „I honor my heart’s truth with tenderness.“
Thursday: Abundance day
- Sunrise gazing
- Breathwork and yoga session
- Brunch
- Beach fun and ayurveda for the abundance
- Rest integration
- Ayurveda cooking class and dinner
Affirmation: „Everything I have is in me.“
Friday: Venus-white-rose dress day (Expression of female beauty)
- Ham singing
- Yoga session
- Brunch
- Beach Mahendi (henna) practice
- Dinner singing
- Visualizations and mantra singing, art session with work on the throat chakra
Affirmation: „I am one with the rhythm of nature.“
Saturday: Nature Day (Earth Darkness Stable)
- Unseen, hidden side of us Breath and put torch
- Intuitive stretching or free movement for releasing the rest
- Brunch and final circle for going to the routine, new, strong, complete and whole- solid, as we are beautiful, divine, radiant.
Investition:
- 660 € till 15th June, after 690 €
About us
Kavita and Nora are both inspired by the spiritual and along the path they met many different philosophies and approaches. So they combine technics in their work, so to be suitable for the specific needs.
